MyFitnessPal ,Loseit, Fit Day, Spark People, and Livestrong are free online sites that offer many resources and self-monitoring tools to help you track your calories, exercise, and goals.
Visit Calorie King and The Calorie Counter to find out how many calories are in foods.
Restaurant and Brand Name Calorie Lists and Nutrition Facts help you to make more informed nutrition decisions.
Calorie Count allows you to analyze a recipe by simply typing in the recipe and number of servings. Nutrition information is provided in the format of a nutrition label.
