Body Mass Index (BMI) and Daily Needs estimates the number of Calories that you burn during exercise and daily living. The report generated by this calculator also includes information about your Body Mass Index (BMI), and lists your recommended daily intakes for individual nutrients.
Customized Food Plan – Want to know the amount of each food group you need daily? Enter your individualized information into this site to receive a customized meal plan.
Leftover Calculator - Not sure how long to keep leftovers in the fridge. Prevent foodborne illnesses by learning when to eat it and when to toss it!
Activity Calorie Calculator determines the number of calories you burn for 222 activities. Simply enter your weight and the duration you generally spend being active.